Afang soup
Nutrition review pending
Food & nutrition
Know your food. Keep the context.
A growing index of familiar foods. Nutrient values remain blank until sourced and reviewed by a registered dietitian.
101 foods · Indicative values must be verified with a registered dietitian.
African pear
Nutrition review pending
Akara
Nutrition review pending
Amala
Nutrition review pending
Avocado
Nutrition review pending
Ayamase stew
Nutrition review pending
Banana
Nutrition review pending
Banga soup
Nutrition review pending
Banku
Nutrition review pending
Beans and rice
Nutrition review pending
Beans porridge
Nutrition review pending
Beef
Nutrition review pending
Bell pepper
Nutrition review pending
Bitter leaf
Nutrition review pending
Black-eyed peas
Nutrition review pending
Boiled egg
Nutrition review pending
Boiled plantain
Nutrition review pending
Boiled yam
Nutrition review pending
Brown beans
Nutrition review pending
Brown rice
Nutrition review pending
Cabbage
Nutrition review pending
Carrot
Nutrition review pending
Cashews
Nutrition review pending
Cassava
Nutrition review pending
Coconut
Nutrition review pending
Coconut rice
Nutrition review pending
Cocoyam
Nutrition review pending
Cucumber
Nutrition review pending
Dried crayfish
Nutrition review pending
Eba
Nutrition review pending
Edikang ikong
Nutrition review pending
Efo riro
Nutrition review pending
Egusi soup
Nutrition review pending
Ewedu soup
Nutrition review pending
Fried plantain
Nutrition review pending
Fried rice
Nutrition review pending
Fufu
Nutrition review pending
Garden egg
Nutrition review pending
Garri soakings
Nutrition review pending
Gbegiri soup
Nutrition review pending
Goat meat
Nutrition review pending
Grilled chicken
Nutrition review pending
Grilled tilapia
Nutrition review pending
Groundnut oil
Nutrition review pending
Groundnut soup
Nutrition review pending
Groundnuts
Nutrition review pending
Guava
Nutrition review pending
Jollof rice
Nutrition review pending
Kenkey
Nutrition review pending
Kilishi
Nutrition review pending
Kunu
Nutrition review pending
Maize
Nutrition review pending
Mango
Nutrition review pending
Masa
Nutrition review pending
Milk
Nutrition review pending
Millet
Nutrition review pending
Moi moi
Nutrition review pending
Nsala soup
Nutrition review pending
Oats
Nutrition review pending
Ofada rice
Nutrition review pending
Ogbono soup
Nutrition review pending
Oha soup
Nutrition review pending
Okra
Nutrition review pending
Okra soup
Nutrition review pending
Onion
Nutrition review pending
Orange
Nutrition review pending
Palm oil
Nutrition review pending
Pap / ogi
Nutrition review pending
Pawpaw
Nutrition review pending
Pepper soup
Nutrition review pending
Pineapple
Nutrition review pending
Plain yoghurt
Nutrition review pending
Plantain chips
Nutrition review pending
Pounded yam
Nutrition review pending
Pumpkin seeds
Nutrition review pending
Roasted plantain
Nutrition review pending
Roasted yam
Nutrition review pending
Sardines
Nutrition review pending
Scent leaf
Nutrition review pending
Scotch bonnet pepper
Nutrition review pending
Semolina swallow
Nutrition review pending
Shito
Nutrition review pending
Smoked fish
Nutrition review pending
Sorghum
Nutrition review pending
Soy milk
Nutrition review pending
Spinach
Nutrition review pending
Suya
Nutrition review pending
Sweet potato
Nutrition review pending
Tiger nuts
Nutrition review pending
Tomato
Nutrition review pending
Tomato stew
Nutrition review pending
Tuwo masara
Nutrition review pending
Tuwo shinkafa
Nutrition review pending
Ugu leaf
Nutrition review pending
Waakye
Nutrition review pending
Waterleaf
Nutrition review pending
Watermelon
Nutrition review pending
Wheat swallow
Nutrition review pending
White rice
Nutrition review pending
Yam porridge
Nutrition review pending
Zobo / hibiscus drink
Nutrition review pending